Vegan breakfast ideas that are high in protein

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For those embracing a vegan lifestyle, finding breakfast options that are both nutritious and high in protein can seem challenging. However, there are numerous delectable vegan breakfast choices that not only meet your protein needs but also tantalize your taste buds. Below, we present a variety of high-protein vegan breakfast ideas that will energize your mornings and support your dietary preferences.

1. Protein-Packed Smoothie Bowls

Smoothie bowls are a versatile and visually appealing way to kickstart your day. By incorporating protein-rich ingredients, you can create a filling and nutritious meal. Here are a few combinations:

Berry Almond Smoothie Bowl

  • Ingredients:
    • 1 cup mixed berries (strawberries, blueberries, raspberries)
    • 1 banana
    • 1 cup unsweetened almond milk
    • 2 tablespoons almond butter
    • 1 scoop vegan protein powder (preferably pea or hemp protein)
    • Toppings: sliced almonds, chia seeds, and granola
  • Instructions:
    1. Blend the berries, banana, almond milk, almond butter, and protein powder until smooth.
    2. Pour into a bowl and top with sliced almonds, chia seeds, and granola.

Green Protein Smoothie Bowl

  • Ingredients:
    • 1 cup spinach
    • 1 banana
    • 1/2 avocado
    • 1 cup unsweetened soy milk
    • 2 tablespoons hemp seeds
    • 1 scoop vegan protein powder
    • Toppings: pumpkin seeds, coconut flakes, and kiwi slices
  • Instructions:
    1. Blend the spinach, banana, avocado, soy milk, hemp seeds, and protein powder until smooth.
    2. Pour into a bowl and garnish with pumpkin seeds, coconut flakes, and kiwi slices.

2. Chickpea Flour Omelette

A chickpea flour omelette is a savory and satisfying breakfast option. Chickpea flour is not only high in protein but also naturally gluten-free.

  • Ingredients:
    • 1 cup chickpea flour
    • 1 cup water
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • Salt and pepper to taste
    • 1/4 cup chopped bell peppers
    • 1/4 cup diced tomatoes
    • 1/4 cup chopped spinach
    • Olive oil for cooking
  • Instructions:
    1. In a bowl, mix chickpea flour, water, turmeric, garlic powder, onion powder, salt, and pepper until smooth.
    2. Stir in the chopped vegetables.
    3. Heat a non-stick pan over medium heat and add a little olive oil.
    4. Pour the batter into the pan, spreading it out evenly.
    5. Cook for about 5-7 minutes on each side until golden brown.
    6. Serve hot with a side of avocado or salsa.

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3. Tofu Scramble

A tofu scramble is a fantastic vegan alternative to scrambled eggs. It’s packed with protein and can be customized with your favorite vegetables and spices.

  • Ingredients:
    • 1 block firm tofu, drained and crumbled
    • 1 tablespoon olive oil
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cumin
    • 1/2 teaspoon paprika
    • Salt and pepper to taste
    • 1/2 cup diced bell peppers
    • 1/2 cup chopped spinach
    • 1/4 cup diced onions
    • 1 clove garlic, minced
  • Instructions:
    1. Heat olive oil in a skillet over medium heat.
    2. Add onions and garlic, sauté until fragrant.
    3. Add bell peppers and cook for a few minutes.
    4. Stir in the crumbled tofu, turmeric, cumin, paprika, salt, and pepper.
    5. Cook for about 5-7 minutes, stirring occasionally.
    6. Add spinach and cook until wilted.
    7. Serve with whole-grain toast or wrapped in a tortilla for a breakfast burrito.

4. Quinoa Breakfast Bowl

Quinoa is a complete protein, making it an excellent base for a high-protein breakfast bowl.

  • Ingredients:
    • 1 cup cooked quinoa
    • 1/2 cup unsweetened almond milk
    • 1 tablespoon chia seeds
    • 1 tablespoon flaxseeds
    • 1/2 teaspoon cinnamon
    • 1 tablespoon maple syrup
    • Toppings: fresh berries, sliced almonds, and a dollop of almond butter
  • Instructions:
    1. In a saucepan, combine cooked quinoa, almond milk, chia seeds, flaxseeds, and cinnamon.
    2. Cook over medium heat until warm and thickened, about 5 minutes.
    3. Stir in maple syrup.
    4. Serve in a bowl topped with fresh berries, sliced almonds, and almond butter.

5. Peanut Butter Banana Chia Pudding

Chia seeds are a powerhouse of protein and fiber. This peanut butter banana chia pudding is easy to prepare and makes for a delicious breakfast.

  • Ingredients:
    • 1/4 cup chia seeds
    • 1 cup unsweetened almond milk
    • 2 tablespoons peanut butter
    • 1 tablespoon maple syrup
    • 1 banana, sliced
    • Toppings: crushed nuts and cacao nibs
  • Instructions:
    1. In a bowl, whisk together chia seeds, almond milk, peanut butter, and maple syrup.
    2. Let the mixture sit for at least 2 hours or overnight to thicken.
    3. Serve topped with sliced banana, crushed nuts, and cacao nibs.

6. Lentil Breakfast Patties

Lentils are a great source of protein and can be turned into savory breakfast patties that are both satisfying and nutritious.

  • Ingredients:
    • 1 cup cooked green or brown lentils
    • 1/2 cup rolled oats
    • 1/4 cup grated carrots
    • 1/4 cup finely chopped onions
    • 2 cloves garlic, minced
    • 1 tablespoon ground flaxseeds mixed with 3 tablespoons water (flax egg)
    • 1/2 teaspoon cumin
    • 1/2 teaspoon paprika
    • Salt and pepper to taste
    • Olive oil for cooking
  • Instructions:
    1. In a bowl, mash the lentils slightly with a fork.
    2. Add rolled oats, grated carrots, onions, garlic, flax egg, cumin, paprika, salt, and pepper. Mix well.
    3. Form the mixture into patties.
    4. Heat olive oil in a skillet over medium heat.
    5. Cook the patties for about 5 minutes on each side until golden brown.
    6. Serve with a side of avocado and fresh greens.

7. Vegan Protein Pancakes

Who says pancakes can’t be healthy and high in protein? These vegan protein pancakes are fluffy, delicious, and perfect for a protein-packed breakfast.

  • Ingredients:
    • 1 cup whole wheat flour
    • 1 scoop vegan protein powder
    • 1 tablespoon baking powder
    • 1 tablespoon ground flaxseeds mixed with 3 tablespoons water (flax egg)
    • 1 cup unsweetened almond milk
    • 1 tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • Olive oil for cooking
  • Instructions:
    1. In a bowl, whisk together the flax egg and let it sit for a few minutes.
    2. In a large bowl, mix flour, protein powder, and baking powder.
    3. Add almond milk, maple syrup, vanilla extract, and flax egg to the dry ingredients. Stir until just combined.
    4. Heat a non-stick skillet over medium heat and lightly grease with olive oil.
    5. Pour batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
    6. Serve with fresh fruit, nut butter, or maple syrup.

8. Edamame and Avocado Toast

This edamame and avocado toast combines the protein power of edamame with the creamy richness of avocado for a delightful and filling breakfast.

  • Ingredients:
    • 2 slices whole-grain bread, toasted
    • 1 avocado, mashed
    • 1/2 cup shelled edamame, cooked
    • 1 tablespoon lemon juice
    • Salt and pepper to taste
    • Red pepper flakes for garnish (optional)
  • Instructions:
    1. In a bowl, mix the mashed avocado with lemon juice, salt, and pepper.
    2. Spread the avocado mixture on the toasted bread.
    3. Top with cooked edamame.
    4. Sprinkle with red pepper flakes if desired.
    5. Serve immediately.

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